Ketogenic Diet: Keto Diet Basics,Plan & Recipes

Ketogenic Diet: Keto Diet Basics, Plan & Recipes

Ketogenic diet has gained much popularity in recent time. Also known as Keto diet, this is a very low carb diet that helps you lose weight and improve different health conditions such as epilepsy, heart disease, hypertension, type 2 diabetes, dementia, high cholesterol. It also improves mental health.

Main Features of this App:

What is Ketogenic Diet?
Benefits of Ketogenic Diet
How does ketogenic diet work?
Ketogenic diet side effects
Ketogenic diet weight loss
Keto food list
Ketogenic diet meal plan
How a typical week on ketogenic diet looks like
Some delicious keto recipes
Ketogenic diet faq
What are your options if you cannot adjust to ketogenic diet?

Why Ketogenic Diet?

The ketogenic diet is a high fat , moderate protein and low carb diet. Ketogenic diet uses the principle of Ketosis-the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight. However, scientific research suggests that it goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.


Will Ketogenic Diet Work for You?

Unlike other diets, KetoDiet is focused on eating real food suitable for the ketogenic diet. The aim is to achieve a metabolic state known as ketosis, where your body uses fat for fuel and you naturally lose weight. Based on studies, the ketogenic diet has been found to perform best with real long-term weight loss and health benefits. We provide a complete overview of the diet including scientific references and several sources of information.


Try it today, its free! You have nothing to lose but the fat.